Feeling Better Blog

The Second Arrow

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calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

My son had a pet parakeet named Chuck.

Once Chuck started laying little Cadbury-looking eggs, we changed her name to Chuckette.

In my opinion, she deserved more care and attention than she was getti...

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I used to be addicted to cigarette smoking.

There was this love/hate relationship I had with smoking and myself.

It’s like there were two parts of me constantly at war.

The two parts battling were ...