The Shadow Side of "Both/And"
(Why holding two things at once can become a way to avoid feeling either one fully).
"Both/and" is one of my favorite concepts in healing work.
The idea that two things can be true simultaneou...
Subconscious Saboteurs
I believe our thoughts create our feelings most of the time.
Our feelings produce our actions and inactions.
For example, when I’m feeling frustration I might raise my voice (action)
or walk away a...
Why Willpower Doesn't Work
I used to be addicted to cigarette smoking.
There was this love/hate relationship I had with smoking and myself.
It’s like there were two parts of me constantly at war.
The two parts battling were ...
If something here landed — there's more. Weekly stories on nervous system patterns and coming home to yourself.
Author
Jill Walton
Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified
I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.
