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I Don't Wanna

emotions how we label our experiences makes a difference it's too hard labeling the model

This past weekend I was wrestling with myself about committing to a new schedule/routine. 

I couldn't land on anything that "felt" good, which kept me thinking that once I found the perfect solution,...

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Subconscious Saboteurs

3 questions actions feelings subconscious saboteurs subsconscious the model thoughts

I believe our thoughts create our feelings most of the time.⁠
⁠
Our feelings produce our actions and inactions. ⁠
⁠
For example, when I’m feeling frustration I might raise my voice (action)⁠
or walk away a...

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Author

Jill Walton

Certified Life Coach

CN, HHP, Emotion & Body Code Certified Practitioner, RCPC, EFT Certified and IQS Master Practitioner and Educator

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