Feeling Better Blog

I Don't Wanna

emotions how we label our experiences makes a difference it's too hard labeling the model

This past weekend I was wrestling with myself about committing to a new schedule/routine.

I couldn't land on anything that "felt" good, which kept me thinking that once I found the perfect solution,...

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships