Feeling Better Blog

The Japanese Safety Technique That Helps My Anxiety

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Have you ever felt completely disoriented in a familiar place? Like your brain just... forgot where you were?

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

Railroad workers in Japan figured out how to prevent this kind of dangerous confusion usi...

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This past weekend I was wrestling with myself about committing to a new schedule/routine.

I couldn't land on anything that "felt" good, which kept me thinking that once I found the perfect solution,...