Small Steps. Big Shifts.

The Japanese Safety Technique That Helps My Anxiety

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Have you ever felt completely disoriented in a familiar place? Like your brain just... forgot where you were?

body wisdom
body-based healing
clearing space
eugene gendlin
felt sense
focusing partners
focusing technique
integrative change work

Railroad workers in Japan figured out how to prevent this kind of dangerous confusion usi...

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This past weekend I was wrestling with myself about committing to a new schedule/routine.

I couldn't land on anything that "felt" good, which kept me thinking that once I found the perfect solution,...