Feeling Better Blog

This past weekend I was wrestling with myself about committing to a new schedule/routine. 

I couldn't land on anything that "felt" good, which kept me thinking that once I found the perfect solution,...

Guilt used to be one of my top emotions.

A few years ago, someone asked me what I got out of guilt.

This question perplexed me.

How in the world could I be benefitting from GUILT?

It feels terribl...

Over the past year I have been studying emotions in more depth.

As you may know, I’m certified in Emotion Code and often use this modality to help my clients find and release their trapped emotions.

BACH FLOWER RED CHESTNUT

For over-concern for the welfare of loved ones.

For those who find it difficult not to be overly concerned or anxious for others, always fearing something wrong may happen...

Today feels like a dumb day.

Lots of emotion and I'm not sure exactly why.

Where did my calm Zen self go?

I'm making mistakes all over the place and feeling all the feels that come with that.

Frus...

When I was a little girl, my mom taught me to tie my shoes.

My shoelaces often came untied.

I didn't know why.

Perplexed, I just kept retying them.

Many years later, when I was in my early 40's, a...