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What Do You Get From Guilt?

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A few years ago, a friend asked me a question that stopped me in my tracks: "What do you get from guilt?"

Strange question, right? I mean, who wants to feel guilty?

But I couldn't shake it. I went h...

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"The journey of a thousand miles begins with the first step." - Lao Tzu

But what happens when we get stuck before that first step?

I've been observing a pattern in myself and the people around me. W...

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Guilt used to be one of my top emotions.

A few years ago, someone asked me what I got out of guilt.

This question perplexed me.

How in the world could I be benefitting from GUILT?

It feels terribl...