The Mental Energy Tax: Why We Overthink Instead of Act
"The journey of a thousand miles begins with the first step." - Lao Tzu
But what happens when we get stuck before that first step?
I've been observing a pattern in myself and the people around me. W...
The Positive Behind the Negative
Guilt used to be one of my top emotions.
A few years ago, someone asked me what I got out of guilt.
This question perplexed me.
How in the world could I be benefitting from GUILT?
It feels terribl...
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Author
Jill Walton
Certified Life Coach
Certified Life Coach, Integrative Change Practitioner, Emotion, Body & Belief Code Certified, EFT, CN, & HHP
