Small Steps. Big Shifts.

Sometimes life throws a perfect storm at you — deadlines, responsibilities, and a body or brain that just won’t cooperate. It’s tempting to shut down or beat yourself up. But over the past few months ...

"The journey of a thousand miles begins with the first step." - Lao Tzu

But what happens when we get stuck before that first step?

I've been observing a pattern in myself and the people around me. W...