Small Steps. Big Shifts.

What Do You Get From Guilt?

buffering with emotions emotional intelligence growth mindset guilt personal growth self-awareness

A few years ago, a friend asked me a question that stopped me in my tracks: "What do you get from guilt?"

behavior change
comfort zone
integrative change work
mindset
motivational triad
nervous system regulation
overcoming resistance
vulnerability

Strange question, right? I mean, who wants to feel guilty?

But I couldn't shake it. I went h...