Feeling Better Blog

You've Got Me Feelin' Emotions

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calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

Over the past year I have been studying emotions in more depth.

As you may know, I’m certified in Emotion Code and often use this modality to help my clients find and release their trapped emotions.

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“Language doesn’t just communicate emotion, it shapes it.” Dr. Brene Brown

A married couple shared a memory with me from their early marriage.

One day as they were out for a nice little drive, they ...