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Seas the Day

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calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

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How would your life look different if you only had one year to live?

What would you stop doing?

What would you start doing?

...

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“Language doesn’t just communicate emotion, it shapes it.” Dr. Brene Brown

A married couple shared a memory with me from their early marriage.

One day as they were out for a nice little drive, they ...