Seas the Day

Seas the Day (sea green) brought to you by Crayola's Colors of Kindness

How would your life look different if you only had one year to live?

What would you stop doing?

What would you start doing?

If you have a bucket list, which of those would you accomplish in this year and why?

Play with this idea, not in any morbid way, and notice what changes?

The truth is, our mental and emotional states change all the time. 

AND you can learn how to do this more intentionally.

Why?

So you can feel the ways you want to feel.

Do the things you want to do.

Let go of old habits that don't serve you any longer.

Become more of who you want to be.

Less fear, more freedom.

More love and joy!

Less drama and overwhelm.

More courage and bravery.

Get unstuck and do more of whatever it is your heart desires

and stop with the behaviors and habits that hold you back.

I have been adding these tools slowly to your private sessions and my Feel Better Membership group call. 

I'm also offering free 30 minute sessions on Fridays to practice and hone my skills in exchange for your feedback. 

Here's the link to sign up for 30 minute private or group sessions. This opportunity ends March 24, so schedule your spot(s) today! Once private spots are filled, they are gone. 

*Group sessions are conducted in a way where you do not have to share anything you are working on. You can come and be totally quiet and still get all the benefits!