Feeling Better Blog

Olympic Athletes Do This, and You Can, Too!

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Olympic swimmer Michael Phelps began using visualization and relaxation techniques at the young age of eleven.

His swim coach, Bob Bowman gave Michael's mother a book on visualization and relaxation...

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Seas the Day (sea green) brought to you by Crayola's Colors of Kindness

How would your life look different if you only had one year to live?

What would you stop doing?

What would you start doing?

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