Feeling Better Blog

When I was in my early 20s, I met with a hypnotherapist.

He started our professional relationship by giving me a questionnaire with prompts about my dreams and goals and who I wanted to become.  

He...

This past March I certified as an Integrative Change Worker. It was delightful to practice these skills on other students and to also be worked on. I continue to attend bi-monthly practice sessions to...

The more we think, feel or do something with repetition,

We create neural pathways in our brains.

Because our brains are wired to be efficient.

They will automate the things we repeat.

These are o...

Olympic swimmer Michael Phelps began using visualization and relaxation techniques  at the young age of eleven.

His swim coach, Bob Bowman gave Michael's mother a book on visualization and relaxation...

Early in my childhood I created a story about the world being dangerous and unsafe.

I had fears about dogs, the dark, water, skateboards, mushrooms, choking and more.

So naturally I avoided these th...