Feeling Better Blog

We Live the Stories We Tell

change your brain fears feel better membership program rewire your brain rewriting your stories self-directed neuroplasticity stories

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

Early in my childhood I created a story about the world being dangerous and unsafe.

I had fears about dogs, the dark, water, skateboards, mushrooms, choking and more.

So naturally I avoided these th...