Wellness Wisdom

Olympic Athletes Do This, and You Can, Too!

create change with your beautiful brain free sessions michael phelps olympic athletes questions to ask yourself relaxation self-directed neuroplasticity visualization

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

Olympic swimmer Michael Phelps began using visualization and relaxation techniques at the young age of eleven.

His swim coach, Bob Bowman gave Michael's mother a book on visualization and relaxation...