Feeling Better Blog

This past March I certified as an Integrative Change Worker. It was delightful to practice these skills on other students and to also be worked on. I continue to attend bi-monthly practice sessions to...

I’ve felt fearful as far back as I can remember.

Dogs were scary.

The dark was terrifying.

Water was scary so my swim teacher refunded my parents their money.

Swinging was scary after my friend St...

I’ve lived in Utah the majority of my life.

The Point of the Mountain has always had hang gliders and paragliders bouncing happily in the sky for as long as I can remember.

Recently, I decided to fi...