Wellness Wisdom

How to Change for the Better

change change is hard fear grace integrative change work pema chodron self-directed neuroplasticity triggers when things fall apart

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

This past March I certified as an Integrative Change Worker. It was delightful to practice these skills on other students and to also be worked on. I continue to attend bi-monthly practice sessions to...