Feeling Better Blog

How to Change for the Better

change change is hard fear grace integrative change work pema chodron self-directed neuroplasticity triggers when things fall apart

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

This past March I certified as an Integrative Change Worker. It was delightful to practice these skills on other students and to also be worked on. I continue to attend bi-monthly practice sessions to...