Feeling Better Blog

This past March I certified as an Integrative Change Worker. It was delightful to practice these skills on other students and to also be worked on. I continue to attend bi-monthly practice sessions to...

The more we think, feel or do something with repetition,

We create neural pathways in our brains.

Because our brains are wired to be efficient.

They will automate the things we repeat.

These are o...

You're So A-Peeling (bananamania) 

We have this crazy banana's belief that being hard on ourselves will help motivate us to do something. 

That somehow beating ourselves up will make us to do the th...

Ride the Waves (Caribbean green)

Life doesn't stand still. 

It ebbs and flows.

It rises and falls.

Change is a constant.

I purposely create change in my life, often.

Change is hard.

Even when t...