Wellness Wisdom

You're So A-Peeling

beating self up beautifully imperfect change colors of kindness feel better law of the harvest neuropathways self-compassion

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

You're So A-Peeling (bananamania)

We have this crazy banana's belief that being hard on ourselves will help motivate us to do something.

That somehow beating ourselves up will make us to do the th...