Feeling Better Blog

You're So A-Peeling (bananamania) 

We have this crazy banana's belief that being hard on ourselves will help motivate us to do something. 

That somehow beating ourselves up will make us to do the th...

This week a client and I were discussing the results from a quiz I'd emailed her, which ranks your top saboteurs.  

She seemed a little stressed as she shared her results with me and asked,  

"How d...

My son had a pet parakeet named Chuck.

Once Chuck started laying little Cadbury-looking eggs, we changed her name to Chuckette.

In my opinion, she deserved more care and attention than she was getti...

This morning I did not want to do yoga.

That is not uncommon for me.

If I think about it too much, I talk myself out of it.

My brain tries to hijack me and says things like:

I don’t want to be sti...