Feeling Better Blog

The Wrong Road

dead end decision indecision prayer right road trust wrong road

A boy and his grandfather had taken a long drive out to the desert for the day.

Nightfall was fast approaching and the old trucks' gas tank was on the low side.

They hopped into the truck to head ...

awareness choice choose decisions discomfort ease feel better immediate pleasure indecision live in the present loving what is mindfulness non-resistance primitive brain receiving show up tantrum temporary relief uncomfortable yoga

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

This morning I did not want to do yoga.

That is not uncommon for me.

If I think about it too much, I talk myself out of it.

My brain tries to hijack me and says things like:

I don’t want to be sti...