Wellness Wisdom

Thoughts from the Mat

awareness choice choose decisions discomfort ease feel better immediate pleasure indecision live in the present loving what is mindfulness non-resistance primitive brain receiving show up tantrum temporary relief uncomfortable yoga

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

This morning I did not want to do yoga.

That is not uncommon for me.

If I think about it too much, I talk myself out of it.

My brain tries to hijack me and says things like:

I don’t want to be sti...