Thoughts from the Mat
This morning I did not want to do yoga.
That is not uncommon for me.
If I think about it too much, I talk myself out of it.
My brain tries to hijack me and says things like:
I don’t want to be sti...
If something here landed — there's more. Weekly stories on nervous system patterns and coming home to yourself.
Author
Jill Walton
Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified
I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.
