Small Steps. Big Shifts.

One of the most important things I’ve learned over the years is that supporting myself — really knowing myself — is what allows me to show up well for others.

As a practitioner.
As a mother.
As a fri...

This morning I did not want to do yoga.

That is not uncommon for me.

If I think about it too much, I talk myself out of it.

My brain tries to hijack me and says things like:

I don’t want to be sti...

This is my “new” Buddha statue.

I recently inherited him through a dear friend and he is special to me.

Why?

I will tell you.

I love where he came from.

Receiving graciously is something I am pra...