Feeling Better Blog

Getting to Neutral

acceptance allowing getting to neutral hands on your heart. high 5 habit journal i am ok loving what is mel robbins non-resistance safe and loved.

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

Mel Robbin's, has this amazing little journal called "The High 5 Habit Journal."

It includes a simple exercise that is powerful for creating more self-love and awareness.

Stop what you're doing for ...

awareness choice choose decisions discomfort ease feel better immediate pleasure indecision live in the present loving what is mindfulness non-resistance primitive brain receiving show up tantrum temporary relief uncomfortable yoga

This morning I did not want to do yoga.

That is not uncommon for me.

If I think about it too much, I talk myself out of it.

My brain tries to hijack me and says things like:

I don’t want to be sti...