Feeling Better Blog

The more we think, feel or do something with repetition,

We create neural pathways in our brains.

Because our brains are wired to be efficient.

They will automate the things we repeat.

These are o...

My son had a pet parakeet named Chuck.

Once Chuck started laying little Cadbury-looking eggs, we changed her name to Chuckette.

In my opinion, she deserved more care and attention than she was getti...

I used to be addicted to cigarette smoking.

There was this love/hate relationship I had with smoking and myself.

It’s like there were two parts of me constantly at war.

The two parts battling were ...

This morning I did not want to do yoga.

That is not uncommon for me.

If I think about it too much, I talk myself out of it.

My brain tries to hijack me and says things like:

I don’t want to be sti...

This is my “new” Buddha statue.

I recently inherited him through a dear friend and he is special to me.

Why?

I will tell you.

I love where he came from.

Receiving graciously is something I am pra...