When I was eight years old, I started having migraines. They always followed a pattern: first numbness in a finger or tongue, then blurred vision, and then—the dreaded pain.

It kept happening for yea...

Introduction
I recently had an experience at Disney World that made me rethink how we process emotions. On day two of an 8-day trip, I found myself coming off a rollercoaster, feeling physically sh...

Have you ever experienced a brief moment of calm, only to feel your familiar anxiety rush back in? You're not alone, and more importantly—you're not doing anything wrong.

Last week, I worked with ...

The more we think, feel or do something with repetition,

We create neural pathways in our brains.

Because our brains are wired to be efficient.

They will automate the things we repeat.

These are o...