Feeling Better Blog

Your Goals Aren't That Important

empowered habit-stacking habits next smallest step processes victim mentality

I was chatting with my sister about how she's been feeling stressed lately due to the disorganization of her house.

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

She mentioned that she feels much calmer and less reactive when her house is organi...

awareness bilateral stimulation change country roads faster eft habits self-directed neuroplasticity shake it off superhighways

The more we think, feel or do something with repetition,

We create neural pathways in our brains.

Because our brains are wired to be efficient.

They will automate the things we repeat.

These are o...