Feeling Better Blog

Superhighways vs Country Roads

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calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

The more we think, feel or do something with repetition,

We create neural pathways in our brains.

Because our brains are wired to be efficient.

They will automate the things we repeat.

These are o...

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Stress is part of normal daily life. It's not a problem, unless we let it build up throughout the day.

Imagine starting each day with a deflated balloon.

And each time you experience stress you bl...