Feeling Better Blog

When I was eight years old, I started having migraines. They always followed a pattern: first numbness in a finger or tongue, then blurred vision, and then—the dreaded pain.

It kept happening for yea...

The more we think, feel or do something with repetition,

We create neural pathways in our brains.

Because our brains are wired to be efficient.

They will automate the things we repeat.

These are o...

Stress is part of normal daily life. It's not a problem, unless we let it build up throughout the day. 

Imagine starting each day with a deflated balloon. 

And each time you experience stress you bl...