How I Stopped Having Migraines by Talking to My Stress (Yes, Really)
When I was eight years old, I started having migraines. They always followed a pattern: first numbness in a finger or tongue, then blurred vision, and then—the dreaded pain.
It kept happening for yea...
Let Go of Holiday Perfection
Last year, I spent hours hunting down what I thought was the perfect holiday gift for a friend. I was sure she’d love it, and I couldn’t wait to see her face when she opened it. Her response? A pol...
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Author
Jill Walton
Certified Life Coach
CN, HHP, Emotion & Body Code Certified Practitioner, RCPC, EFT Certified and IQS Master Practitioner and Educator
