Feeling Better Blog

Let Go of Holiday Perfection

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calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

Last year, I spent hours hunting down what I thought was the perfect holiday gift for a friend. I was sure she’d love it, and I couldn’t wait to see her face when she opened it. Her response? A pol...