Wellness Wisdom

Let Go of Holiday Perfection

being present butterfly taps calming your nervous system eft expectation feeling better app gift giving holidays perfection rewiring the brain

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

Last year, I spent hours hunting down what I thought was the perfect holiday gift for a friend. I was sure she’d love it, and I couldn’t wait to see her face when she opened it. Her response? A pol...