Let Go of Holiday Perfection
Last year, I spent hours hunting down what I thought was the perfect holiday gift for a friend. I was sure she’d love it, and I couldn’t wait to see her face when she opened it. Her response? A pol...
Top 3 Tools to Prepare for Sleep
Falling asleep is supposed to be relaxing and enjoyable,
but for some it feels downright stressful.
If you are someone who struggles to fall asleep and/or stay asleep,
it might partly be that stre...
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Author
Jill Walton
Certified Life Coach
CN, HHP, Emotion & Body Code Certified Practitioner, RCPC, EFT Certified and IQS Master Practitioner and Educator
