Feeling Better Blog

Top 3 Tools to Prepare for Sleep

butterfly taps destress destress throughout your day eft managing stress physiological sigh prepare for sleep sleep better tonight! top 3 tools

calming the nervous system
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self-regulation skills
support for infidelity
trauma and relationships

Falling asleep is supposed to be relaxing and enjoyable,

but for some it feels downright stressful.

If you are someone who struggles to fall asleep and/or stay asleep,

it might partly be that stre...