Top 3 Tools to Prepare for Sleep

butterfly taps destress destress throughout your day eft managing stress physiological sigh prepare for sleep sleep better tonight! top 3 tools

Falling asleep is supposed to be relaxing and enjoyable,

but for some it feels downright stressful.

If you are someone who struggles to fall asleep and/or stay asleep,

it might partly be that stress has accumulated throughout your day and not been processed.

Processing stress as you go throughout your day not only helps you manage emotions in the moment, but helps you to wind down at night with more ease.

I'd like to share my Top 3 Tools that help you destress throughout the day so you can relax at night and be more prepared for sleep.

One of these tools is part of my Sleep Better Tonight online course, but is used a little differently while in bed.

Managing your stress leads not only to better sleep, but to better mental, emotional, physical and spiritual health and well-being.

Stay tuned for my next 3 posts that demo these tools for you to show you how to use them.

If you're someone that's ready to jump into Sleep Better Tonight! Go ahead and sign up here . Online portal opens fully May 18, 2023.

You're not going to believe how easy sleep can be for you!