Small Steps. Big Shifts.

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What 20 Minutes of Focusing Did for Me

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This is my body card from a focusing session I did this week. Let me tell you what happened.

I Work with Focusing Partners Every Week

A focusing partner is someone who holds space for you, guides yo...

How I Stopped Having Migraines by Talking to My Stress (Yes, Really)

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When I was eight years old, I started having migraines. They always followed a pattern: first numbness in a finger or tongue, then blurred vision, and then—the dreaded pain.

It kept happening for yea...

Small Steps. Big Shifts.

What 20 Minutes of Focusing Did for Me

I Work with Focusing Partners Every Week

How I Stopped Having Migraines by Talking to My Stress (Yes, Really)

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