Wellness Wisdom

Superhighways vs Country Roads

awareness bilateral stimulation change country roads faster eft habits self-directed neuroplasticity shake it off superhighways

commitment
daily habits
desire
doing vs thinking
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guilt
small investments
small steps

The more we think, feel or do something with repetition,

We create neural pathways in our brains.

Because our brains are wired to be efficient.

They will automate the things we repeat.

These are o...