Why You Can't Think Your Way Out of Anxiety (And What Actually Works)
Ever notice that when you're really stressed, anxious, or triggered, you just... can't think straight?
That's not a personal failing. That's your nervous system doing exactly what it's designed to...
From Catastrophic Thinking to Conscious Response
If you've ever found yourself spiraling into worst-case scenarios, feeling overwhelmed by emotions, or reacting in ways you later regret, you're not alone. Building emotional resilience—the
...Stop Resisting: How I Learned to Feel My Feelings
Introduction
I recently had an experience at Disney World that made me rethink how we process emotions. On day two of an 8-day trip, I found myself coming off a rollercoaster, feeling physically sh...
The Anxiety Superhighway: Why Your Nervous System Needs Time to Rewire
Have you ever experienced a brief moment of calm, only to feel your familiar anxiety rush back in? You're not alone, and more importantly—you're not doing anything wrong.
Last week, I worked with ...
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Author
Jill Walton
Certified Life Coach
Certified Life Coach, Integrative Change Practitioner, Emotion, Body & Belief Code Certified, EFT, CN, & HHP
