Feeling Better Blog

You're So A-Peeling (bananamania) 

We have this crazy banana's belief that being hard on ourselves will help motivate us to do something. 

That somehow beating ourselves up will make us to do the th...

Rise Above (purple mountain's majesty) 

As I was driving home the other day, I saw a beautiful red-tailed hawk soaring in the wind near the majestic Wasatch Mountain Range. I never realized how glori...

I’ve felt fearful as far back as I can remember.

Dogs were scary.

The dark was terrifying.

Water was scary so my swim teacher refunded my parents their money.

Swinging was scary after my friend St...

Once a week my 16-year-old son and I drive across town for a weekly appointment.

Both of us are music lovers and enjoy compiling our favorites into playlists on Spotify.

We enjoy many different genr...