Feeling Better Blog

Better Than Perfect

accepting what is cognitive dissonance defensiveness feel better feeling your feelings perfection question your beliefs saboteur quiz saboteurs self-acceptance self-compassion short-comings

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

This week a client and I were discussing the results from a quiz I'd emailed her, which ranks your top saboteurs.

She seemed a little stressed as she shared her results with me and asked,

"How d...