Feeling Better Blog

Inspired by a powerful visual demonstration from @mind.psy.guidance on Instagram

Have you ever started making positive changes in your life, only to feel like everything is getting worse instead of b...

Have you ever told yourself that you’re going to start something new, but you don’t follow through?

Maybe you promised yourself you’d exercise regularly but struggled to stick with it. 

Or maybe you...

Ride the Waves (Caribbean green)

Life doesn't stand still. 

It ebbs and flows.

It rises and falls.

Change is a constant.

I purposely create change in my life, often.

Change is hard.

Even when t...