Feeling Better Blog

The Jar of Life: Why Healing Makes Us Feel Worse Before We Feel Better

disruption is part of healing foundation matters healing isn't linear jar metaphor jar of life nothing has gone wrong persistance positive changes worse before better

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

Inspired by a powerful visual demonstration from @mind.psy.guidance on Instagram

Have you ever started making positive changes in your life, only to feel like everything is getting worse instead of b...