Wellness Wisdom

The Jar of Life: Why Healing Makes Us Feel Worse Before We Feel Better

disruption is part of healing foundation matters healing isn't linear jar metaphor jar of life nothing has gone wrong persistance positive changes worse before better

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

Inspired by a powerful visual demonstration from @mind.psy.guidance on Instagram

Have you ever started making positive changes in your life, only to feel like everything is getting worse instead of b...