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Why Rest Doesn’t Always Look Like Stopping

intentional rest listen to your body nervous system awareness redefining rest relaxation rest self-care slowing down

I used to think rest meant stopping — doing nothing, shutting down, checking out.

And if I’m honest, sometimes the only way I did stop was by getting sick.

This past Christmas, my body made the deci...

Why Rest Doesn’t Always Look Like Stopping

intentional rest listen to your body nervous system awareness redefining rest relaxation rest self-care slowing down

I used to think rest meant stopping — doing nothing, shutting down, checking out.

And if I’m honest, sometimes the only way I did stop was by getting sick.

This past Christmas, my body made the deci...

Embracing the Post-Holiday Calm: Navigating the Darkness and Finding Light

anxiety creativity discomfort embrace the darkness expand your emotional tolerance reflect resilience rest use creativity as a tool for healing ways to navigate post-holiday discomfort winter solstice

As the holiday season winds down and we enter the quiet aftermath, many of us find ourselves in a unique emotional space. The excitement of the build-up, the rush of activities, and the

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Small Steps. Big Shifts.

Why Rest Doesn’t Always Look Like Stopping

Why Rest Doesn’t Always Look Like Stopping

Embracing the Post-Holiday Calm: Navigating the Darkness and Finding Light

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