Small Steps. Big Shifts.

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Choosing a Pace You Can Actually Sustain

go slow to go fast momentum pacing yourself self-care self-respect slowing down supportive understanding your limits

This month I started the winter semester.

After the break, it felt good to return to some structure. I thrive with it. Learning energizes me, and having clear parameters helps me focus and follow thr...

Why Rest Doesn’t Always Look Like Stopping

intentional rest listen to your body nervous system awareness redefining rest relaxation rest self-care slowing down

I used to think rest meant stopping — doing nothing, shutting down, checking out.

And if I’m honest, sometimes the only way I did stop was by getting sick.

This past Christmas, my body made the deci...

Why Rest Doesn’t Always Look Like Stopping

intentional rest listen to your body nervous system awareness redefining rest relaxation rest self-care slowing down

I used to think rest meant stopping — doing nothing, shutting down, checking out.

And if I’m honest, sometimes the only way I did stop was by getting sick.

This past Christmas, my body made the deci...

Small Steps. Big Shifts.

Choosing a Pace You Can Actually Sustain

Why Rest Doesn’t Always Look Like Stopping

Why Rest Doesn’t Always Look Like Stopping

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