Small Steps. Big Shifts.

Why Rest Doesn’t Always Look Like Stopping

intentional rest listen to your body nervous system awareness redefining rest relaxation rest self-care slowing down

intentional rest
listen to your body
nervous system awareness
redefining rest
relaxation
rest
self-care
slowing down

I used to think rest meant stopping — doing nothing, shutting down, checking out.

And if I’m honest, sometimes the only way I did stop was by getting sick.

This past Christmas, my body made the deci...

intentional rest listen to your body nervous system awareness redefining rest relaxation rest self-care slowing down

I used to think rest meant stopping — doing nothing, shutting down, checking out.

And if I’m honest, sometimes the only way I did stop was by getting sick.

This past Christmas, my body made the deci...