Small Steps. Big Shifts.

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Choosing a Pace You Can Actually Sustain

go slow to go fast momentum pacing yourself self-care self-respect slowing down supportive understanding your limits

This month I started the winter semester.

After the break, it felt good to return to some structure. I thrive with it. Learning energizes me, and having clear parameters helps me focus and follow thr...

How Boundaries Became My Superpower

boundaries emotional boundaries emotional resilience emotional intelligence personal growth mental health nervous system regulation mindfulness emotional healing self-awareness trauma recovery integrative coaching holistic wellness mindset coaching emotional wellness stress management second arrow thoughts buddhism psychology neural rewiring emotional regulation personal development coaching techniques healthy boundaries healthy relationships how to set boundaries people pleasing personal boundaries saying no self-care self-love self-respect setting boundaries toxic relationships

The Moment Everything Changed

I was 57 years old, standing outside the church, and I felt like I was 12 again.

I was there to support a childhood friend who had lost her husband. But I knew there wa...

Small Steps. Big Shifts.

Choosing a Pace You Can Actually Sustain

How Boundaries Became My Superpower

The Moment Everything Changed

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