Feeling Better Blog

Lessons from the Tower of Terror

ahead of time anticipation better choices create better lives feeling your feelings loving what is nervous system tower of terror

calming the nervous system
conscious relationships
emotional healing
emotional resilience during holidays
forgiveness journey
healing after infidelity
healing tools for couples
how to rebuild trust
nervous system regulation
process emotions
relationship recovery
self-regulation skills
support for infidelity
trauma and relationships

I hate feeling the feeling of anticipation.

You know, that feeling of waiting for something to happen?

It gets into your mind and then spreads through your entire nervous system and becomes physical...

better choices create better lives byron katie choice circumstances creating your life feeling your feelings loving what is perspective woman and her wheelchair

Had a good talk today with a woman that has spent much of her life in a wheelchair.

She told me how she chooses each day to be happy and focus on the good things in her life, even when her w

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