Back in the saddle again

Ever feel stuck and can’t figure out how to get moving again?

Have you ever tried to get in a better mood, and it didn’t work?

Do you have multiple thoughts swimming around in your head doing battle with one another?

Are your feelings difficult to identify or just outright indulgent?

Do you lack motivation to do what you need to do to get yourself back on track?

Yeah, me too.

This past week has been like that for me.

Today when my coach asked me what I wanted to work on I told her that I was in a funk and didn’t know how to get myself out.

I know all the tools but couldn’t seem to help myself.

My coach asked me questions.

She held space for me so that I could discover what I needed most and where to start.

She offered some ideas and suggestions.

She didn’t judge me.

She didn’t leave me to flounder, and she didn’t “rescue” me.

She showed a genuine interest and in me and some healthy curiosity.

As we talked my cloudy thoughts began to clear.

I felt emotionally more available.

Identifying the core issue came naturally.

Motivation came back onboard.

I’m able to feel unstuck and get moving again.

This is why I love causal coaching.

It’s simple and profound.

It changes lives.

There are only 3 spots left for my group coaching program starting August 30 @ 9am MDT, and I have two openings available for 1:1 coaching.