Wellness Wisdom

Back in the saddle again

causal coaching coaching get moving again holding space in a funk life coach stuck thought work unstuck

commitment
daily habits
desire
doing vs thinking
exercise
guilt
small investments
small steps

Ever feel stuck and can’t figure out how to get moving again?

Have you ever tried to get in a better mood, and it didn’t work?

Do you have multiple thoughts swimming around in your head doing battle...