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The Skill Most People Were Never Taught: How to Feel

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Most of us were never actually taught how to feel emotions.

We were taught how to behave.

We were taught how to think.

But the middle layer — the emotional layer — was often left out.

So when unco...

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Author

Jill Walton

Life Coach · Nervous System Specialist · Integrative Change Work Practitioner · Emotion, Body & Belief Code Certified

I've helped people shift the patterns that talk therapy alone couldn't touch. The work happens in the body — and that's exactly where I work.

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